Online Training
Not everyone lives in Connecticut (luckily) or is looking for in-person training. For those of you, I offer full online training! This includes both workout and nutrition.
A snapshot of what you’ll be getting with online training is as follows:
Workout
– Customized workout plans, catered to your specific goals after an initial movement consultation
– Access to Truecoach to receive your workouts. This software delivers our workouts directly to your phone, with video demonstrations for each exercise and a great system for record keeping to keep track of progress so that we’re always pushing forward!!
Diet
– After our initial consultation, we’ll begin to work together to create a diet that works with you. My goal for dieting with my clients is to not only help you reach your body goals, but to educate you to live a life in control of your body!
– Periodized diet phases to help break down big goals into smaller much more manageable ones. These phases will also include maintenance periods to help increase retention and decrease chances of burnout with dieting.
There will be more perks included over time, with added educational content for my clients. If you’re interested in online training, click the button below and we’ll set up a time to talk some more!
In-Person Training
For those of you who are living in Connecticut though, and are looking for a more hands-on experience. I finally have opened my own personal training studio!!! It’s located in Berlin and is something I couldn’t be happier to be able to share with my clients.
Included with the in-person sessions is everything offered with online training as well.
Pricing here varies depending on desired session length and session frequency.