Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Please send me full body photos from the front, back, and side. In a bathing suit or shorts and tank top is most helpful. Rest assured no one but myself will see these. Photos will help me make an accurate estimation of your lean body mass in order to best program your diet to work for you! Click or drag files to this area to upload. You can upload up to 5 files. Have you dieted for weight loss or gain before? If so, how recently, for how long, and what kind of diet was it? How did the diet go? Did you maintain the changes and if so for how long? Feel free to give me as much detail as you can. This information really helps me understand your background so that I can help you succeed.On a scale of 0–10 (10 being most knowledgeable), how much do you feel you know about nutrition (calories, macros, etc.)? Feel free to explain your answer.What questions do you have for me about diet/nutrition for body comp change and/or health?What kind of exercise or training do you currently do (if any)? Please list any type of exercise and or what a typical training session (time, reps, sets, distances, etc.) looks like for you.How many years (if any) have you been training with weights?What's your ideal number of meals per day? (Between 4-8). Explain more if you'd like!Are there times during the day when you tend to feel most hungry or when you find you eat or snack the most?What are your goals in terms of weight change?What are your goals in terms of how you'd like your body to look and feel?What is your imagined timeline for your goal?Why do you want to achieve your goal?What has been the hardest part of any previous diets or nutrition programs you have done? And the easiest part?What are you hoping for from a coach on your journey? (Are you looking for accountability? To gain knowledge about how to diet?)On a scale of 1–10 (with 10 being top priority), how important are the fulfilling things in your life that might make your fitness goals harder to reach (nights out with friends, relaxed dinners with spouses, and so on)?12345678910On a scale of 1–10 with 10 being most confident, how confident are you in your ability to be successful with your fitness goals. Feel free to explain.Do you think you have any habits you have that have helped you achieve in other areas of life? If so, what are these? (It can be helpful to study the things we are successful at in order to learn to apply these strategies to other arenas.)Do you have any medical conditions or diagnoses that might impact your metabolism or your mental or physical health in any way? What, if any, medications do you take?Submit
