Online Training

Not everyone lives in Connecticut (luckily) or is looking for in-person training. For those of you, I offer full online training! This includes both workout and nutrition.

A snapshot of what you’ll be getting with online training is as follows:

Workout

– Customized workout plans, catered to your specific goals.

– Access to Truecoach to receive your workouts. This software allows me to deliver workouts directly to your phone, with video demonstrations for each exercise and a great system for record keeping to keep track of progress.

 

Diet

– After filling out an initial intake form we’ll begin to work together to create a diet that works with you. My goal with dieting with my clients is to not only help you reach your body goals, but to educate you to live a life in control of your body!

– Periodized diet phases to help break down big goals into smaller much more manageable ones. These phases will also include maintenance periods to help increase retention and decrease chances of burnout with dieting.

There will be more perks included over time, with added educational content for my clients. If you’re interested in online training, click the button below and we’ll set up a time to talk some more!

In-Person Training

For those of you who are living in Connecticut though, and looking for a more intense experience. I currently train in-person at The Lost Breed Gym, located in Cromwell. If you’re interested, click the button below and we’ll set up a time for a free consultation! 

Included with the in-person sessions is everything offered with online training as well.

Pricing here varies depending on desired session length and session frequency.